The recipe for resilience

One virtue which is much needed today is resilience: the ability to bounce back. It's a vital trait when events have, in various ways and to varying degrees, knocked over or crushed so many people. Now, as we glimpse – faintly and far away – the light at the end of the tunnel and with it the ending of this dreadful period, we are all beginning to raise questions about the future. Most of these questions hinge on resilience. How quickly, if at all, are we, our country, our jobs and our churches going to bounce back?

Of course, resilience is a virtue that's not just for a crisis, it's for life. Any realistic view of existence acknowledges that life is full of events that appear from nowhere then either trip you up, wear you down or knock you over so you end up on the floor counting your bruises. Under such circumstances we need to get up! Think of a badly injured athlete forcing themselves to finish a race. Resilient people triumph over disease, disappointment and deceit and a thousand other things. They are the stuff of legends, the focus of films and the heroes of life.

It's not just individuals who need resilience. Countries, organisations and cultures all need the ability to bounce back. In fact, I'm pleased to work for the most resilient organisation in the world: after two thousand years of being endlessly trampled on by every imaginable enemy, Christianity is alive, well and thriving today.

Before I give you some suggestions on the recipe for resilience, I need to warn you that it's wise to ask some questions before bouncing back. We all have things in our lives – unhealthy habits, unhelpful prejudices, unresolved issues – that are not wanted on the voyage of life.

First, resilience needs to be reflective because after any crisis we need to review what has happened and what we can learn from it. Einstein is supposed to have said that 'the definition of insanity is doing the same thing over and over again and expecting a different result'. In fact, resilience may involve at least a rethink and possibly repentance. Second, our resilience needs to be not just reflective but selective.

So, at the moment, many people are saying how much they want to see 'everything to return to what it was'. Everything? No! Let's try to ensure that when we emerge out of this long, dark tunnel, we've left some unwanted baggage behind.

That said, what's the recipe for resilience? I think we need to balance several things.

First, there needs to be a balance between both hope and realism. Hope is essential to getting up off the floor after some hard blow; without it we may as well stay there. Hope is one of the great virtues of the Christian faith (1 Corinthians 13:13). The only safe and unbreakable hope comes from putting our faith in the God who, in Christ, has defeated all evil. Yet matching our hope there needs to be a realistic view of life that accepts that conflicts and challenges are inevitable. It's an attitude that encourages people to make preparations well in advance. Resilient individuals put their armour on before the battle starts.

Second, there needs to be a balance between toughness and flexibility. Toughness is obviously important but resilient people know there are times and places where we need to be flexible. To survive a crisis often needs elasticity; the ability to bend not break before returning to our original shape when the crisis is over. In a gale, flexible willow trees may survive better than sturdy, rigid oaks.

Third, there needs to be a balance of both independence and dependence. It's hard to give anyone else resilience; once someone has decided that they will lose a battle, then that's what they will do. You've got to want to get up off the floor! That said, resilience is much easier if there is someone there to help you get on your feet. I feel that one of the most important roles of any church or church leader is to try to help people bounce back after the blows of life. Ultimately, the one who helps us all to get to our feet after we've been knocked down is God himself.

God is not only in favour of resilience, he has personal experience of its value. After all, what better example of resilience is there than Jesus breaking gloriously free of the seemingly unbreakable chains of death? Let's let that biggest of all bounce-backs inspire and encourage us all!

Rev Canon J John is an evangelist and the director of the Philo Trust. Find him online at www.canonjjohn.com

29% OFF
Pleco SK01 Solar Powered Robotic Pool Skimmer with App Control (Obsidian & Ivory)
$284.99 $399.99
52% OFF
Cordless Robotic Pool Cleaner C1 with Wall Climbing and App Control (Glossy Black)
$290.69 $599.99
52% OFF
NEWFAST Outdoor WiFi Extender with MU-MIMO and 3 Gigabit Ports (IP66)
$47.99 $99.99
51% OFF
NEWFAST AXE5400 Tri-Band USB WiFi 6E Adapter with 4 Antennas (NF-U357)
$44.45 $89.99
20% OFF
COZEWARE Visio Series 12000 BTU 20 SEER2 Smart Mini Split AC with Heat Pump (230V, 1 Ton)
$431.99 $539.99
20% OFF
COZEWARE Visio Series 9000 BTU 18 SEER2 Ductless Mini Split AC with Heat Pump (115V)
$439.99 $549.99
20% OFF
COZEWARE Visio Series 24000 BTU 20 SEER2 Smart Mini Split AC with Heat Pump (230V, 2 Ton)
$959.99 $1199.99
20% OFF
COZEWARE Visio Series 18000 BTU 20 SEER2 Smart Mini Split AC with Heat Pump (230V, 1.5 Ton)
$607.99 $759.99
20% OFF
COZEWARE E-Save Series 12000 BTU 20 SEER2 Mini Split Air Conditioner (115V)
$592 $740
20% OFF
SmartHome Wi-Fi Water Leak Detector - Safeguard Your Home
$39.98 $49.99
The $400 Mouse I Thought Was Ridiculously Expensive—Until It Changed How I Work
$0 $0
50% OFF
All-Weather HDPE Plastic Adirondack Chair with Cup Holder – Navy Blue
$70 $139.99
50% OFF
7-Color LED Red Light Therapy Mask for Face and Anti-Aging
$29.99 $59.99
49% OFF
Cordless Vacuum Cleaner - 480W/45Kpa Powerful Stick Vacuum with LED Smart Touch Screen
$55.99 $109.99
20% OFF
Hypoallergenic Pet Wipes for Dogs & Cats - 400 Count Extra Large Coconut Scented Grooming Wipes
$24.79 $30.99
49% OFF
MANSPOT Electric Pubic Hair Trimmer - Waterproof Body and Groin Shaver for Men and Women (Black)
$20.39 $40
25% OFF
Lick-Safe Dog Paw and Nose Balm Stick - All-Natural Moisturizer with Coconut Oil for Dry, Cracked Pads and Snout
$11.69 $15.59
77% OFF
Men's Quick Dry Moisture Wicking Polo Shirt - High Elasticity Slim Fit Athletic Top (Runs Small)
$6.99 $29.99
46% OFF
Men's Running Shorts with Zipper Pockets - Lightweight, Quick-Dry, Multi-Sport
$12.95 $23.99
50% OFF
NEWFAST NF-RE523 AC1200 WiFi Extender - 1200Mbps Dual Band Signal Booster & Internet Repeater
$18.5 $36.99
Newsletter Stay up to date with Christian Today
News
Lichfield Cathedral stone gifted to ancient Essex chapel in symbol of shared faith and heritage
Lichfield Cathedral stone gifted to ancient Essex chapel in symbol of shared faith and heritage

Lichfield and Chelmsford have spiritual links going back over a thousand years.

Methodists 'unable to achieve' goal of Net Zero by 2030
Methodists 'unable to achieve' goal of Net Zero by 2030

A Church report said much progress had been made, but that ultimately the 2030 target is unachievable.

When politics disappoints, where do we turn? 
When politics disappoints, where do we turn? 

The Bible tells us to pray for those in authority. But the Bible never tells us to worship them.

Christian teacher Enoch Burke released from prison after High Court order
Christian teacher Enoch Burke released from prison after High Court order

Irish teacher Enoch Burke has been released from prison on the orders of the High Court in Dublin, ending the latest chapter in a long-running legal dispute that has drawn attention beyond Ireland.

Today's Top Deals

Pleco SK01 Solar Powered Robotic Pool Skimmer with App Control (Obsidian & Ivory)

$284.99
$399.99 29% OFF
View Deal

Cordless Robotic Pool Cleaner C1 with Wall Climbing and App Control (Glossy Black)

$290.69
$599.99 52% OFF
View Deal

NEWFAST Outdoor WiFi Extender with MU-MIMO and 3 Gigabit Ports (IP66)

$47.99
$99.99 52% OFF
View Deal

NEWFAST AXE5400 Tri-Band USB WiFi 6E Adapter with 4 Antennas (NF-U357)

$44.45
$89.99 51% OFF
View Deal

COZEWARE Visio Series 12000 BTU 20 SEER2 Smart Mini Split AC with Heat Pump (230V, 1 Ton)

$431.99
$539.99 20% OFF
View Deal

COZEWARE Visio Series 9000 BTU 18 SEER2 Ductless Mini Split AC with Heat Pump (115V)

$439.99
$549.99 20% OFF
View Deal

COZEWARE Visio Series 24000 BTU 20 SEER2 Smart Mini Split AC with Heat Pump (230V, 2 Ton)

$959.99
$1199.99 20% OFF
View Deal

COZEWARE Visio Series 18000 BTU 20 SEER2 Smart Mini Split AC with Heat Pump (230V, 1.5 Ton)

$607.99
$759.99 20% OFF
View Deal

COZEWARE E-Save Series 12000 BTU 20 SEER2 Mini Split Air Conditioner (115V)

$592
$740 20% OFF
View Deal

SmartHome Wi-Fi Water Leak Detector - Safeguard Your Home

$39.98
$49.99 20% OFF
View Deal

The $400 Mouse I Thought Was Ridiculously Expensive—Until It Changed How I Work

$0
$0 0% OFF
View Deal

All-Weather HDPE Plastic Adirondack Chair with Cup Holder – Navy Blue

$70
$139.99 50% OFF
View Deal

7-Color LED Red Light Therapy Mask for Face and Anti-Aging

$29.99
$59.99 50% OFF
View Deal

Cordless Vacuum Cleaner - 480W/45Kpa Powerful Stick Vacuum with LED Smart Touch Screen

$55.99
$109.99 49% OFF
View Deal

Hypoallergenic Pet Wipes for Dogs & Cats - 400 Count Extra Large Coconut Scented Grooming Wipes

$24.79
$30.99 20% OFF
View Deal

MANSPOT Electric Pubic Hair Trimmer - Waterproof Body and Groin Shaver for Men and Women (Black)

$20.39
$40 49% OFF
View Deal

Lick-Safe Dog Paw and Nose Balm Stick - All-Natural Moisturizer with Coconut Oil for Dry, Cracked Pads and Snout

$11.69
$15.59 25% OFF
View Deal

Men's Quick Dry Moisture Wicking Polo Shirt - High Elasticity Slim Fit Athletic Top (Runs Small)

$6.99
$29.99 77% OFF
View Deal

Men's Running Shorts with Zipper Pockets - Lightweight, Quick-Dry, Multi-Sport

$12.95
$23.99 46% OFF
View Deal

NEWFAST NF-RE523 AC1200 WiFi Extender - 1200Mbps Dual Band Signal Booster & Internet Repeater

$18.5
$36.99 50% OFF
View Deal