Omega-3 Fatty Acids Protect Against Diabetes

CHICAGO - A diet rich in fish and other sources of omega-3 fatty acids helped cut the risk that children with a family history of diabetes would develop the disease, U.S. researchers said on Tuesday.

"It is a relatively large effect," said Jill Norris, whose study appears in the Journal of the American Medical Association.

"It is exciting because it suggests we might be able to develop nutritional interventions to prevent diabetes."

Type 1 diabetes, formerly called juvenile diabetes, is the most common form of diabetes in children. It occurs when the immune system goes haywire and starts attacking insulin-producing cells in the pancreas.

No one knows exactly what triggers this process, but heredity and environmental factors such as diet are thought to play a role.

Several studies in animals have suggested that omega-3 fatty acids -- which are found in fish, flaxseed oil, walnuts, soybeans and other foods -- may help.

To test whether omega-3 fatty acids offer a potential protective effect, Jill Norris and colleagues at the University of Colorado at Denver studied 1,770 children between 1994 and 2006 who were deemed at high risk for diabetes because of genetic tests or because they had a sibling or parent with type 1 diabetes.

Data about their dietary intake were collected in food frequency surveys. Fifty-eight children in the study developed antibodies for the disease.

The researchers found at-risk children who ate a lot of foods rich in omega-3 were less likely to develop islet autoimmunity -- antibodies against the cells in the pancreas that precede full-blown diabetes.

"This is the first study to show this," Norris said in a telephone interview. "This is all omega-3 fatty acids, not just the kind that are found in fish."

"It is certainly not time to make any recommendations until we can see this in other populations," she said, adding that it is a very promising result.

Omega-3 fatty acids interfere with enzymes that play a role in inflammation, a potential trigger for type 1 diabetes.

Omega-3 fatty acids have been shown to reduce the risk of heart disease, and researchers are studying whether they can slow the progression of Alzheimer's disease, some cancers and macular degeneration, a leading cause of blindness.

At least 194 million people in the world have diabetes, and the World Health Organization expects that number to rise to more than 300 million by 2025. Most of these people have type 2 diabetes, which is linked with poor diet and lack of exercise.

People with type 1 diabetes often must take insulin injections to control blood sugar levels.