How negative thinking changes our brain for the worse - and what we can do to fix it

 (Unsplash/Nicole Honeywill)

'Sticks and stones may break our bones but words will never hurt us.' It's a popular school ground rhyme but the reality is that words can and do hurt us and sometimes they hurt us simply because we allow them to. Dr. Phil explains how constantly dwelling on the negative things that have been said to us will even change our brain.  But there is good news as we can actually change our internal dialogue with some simple steps! 

News
Who was the historical King Herod?
Who was the historical King Herod?

At Christmas time we read about King Herod who ruled Judea at the time of Jesus’s birth, and he is the villain of many Nativity plays. But King Herod was a real historical character. This is the story …

Christmas evangelistic campaign gets underway
Christmas evangelistic campaign gets underway

The aim is to reach two million people with the gospel.

What does Advent have to do with hope?
What does Advent have to do with hope?

Atheists would have us believe that hope is futile, but Advent shows they are wrong.

New report uncovers spiritual priorities for Gen Z
New report uncovers spiritual priorities for Gen Z

Authenticity is key for Generation Z.