Was mom right for all those years, when she was making us swallow spoonfuls of cod liver oil, to keep us healthy. Studies show that fish oils, (omega-3's) can have a tremendous healing effect for anyone struggling with high blood pressure, cholesterol, hot flashes, arthritis, depression or ADHD.
Fish oils aren't anything new, nor are the benefits we get from them. In ancient, biblical times many people were eating fish. In fact, Jesus knew the benefits of fish, which might be one of the reasons why he multiplied the few fish he had and fed thousands.Unfortunately, most people aren't getting enough of the good fats in their diet. Saturated fats have become the scapegoat in this whole 'heart healthy' craze. I don't think the good Lord made a good or bad fat. The fact is, people aren't getting enough of the good fats, the monounsaturated fats, in their diets.
We have become a society that eats too much saturated fat. It is the balance of the two types of fats (monounsaturated & saturated) that keep us healthy. Saturated fats can be found in the foods we eat, including most grocery store beef, chicken and milk. It is the essential fatty acids (EFA), the monounsaturated fats that we don't get enough of. This causes an imbalance and leaving us vulnerable to many health problems.
In the old days, before mass agriculture, cows and chickens grazed the plains and were grass-fed. This caused their body to carry a higher percentage of omega-3 fats, compared to the cows and chickens of today, which are grain-fed. Livestock, which are fed grain, have a much higher percentage of saturated fats to monounsaturated fats. Thus, when we eat grain-fed beef and chicken, we ingest much more saturated fats than we did years ago. This further exaggerates the huge imbalance of saturated to monounsaturated fats. This is why it is recommended that we eat beef and chicken that are grass-fed.
Inflammation and Diet...
