Should I feel guilty about not going to church?

Let's face it – we don't always feel like going to church, and there even times when, for good reasons, we just can't face it.

I come from a tradition where weekly attendance is assumed. You're there unless you have a very, very good reason for not being. And Christians ought to go to church. Hebrews 10:25 warns about 'not giving up meeting together, as some are in the habit of doing, but encouraging one another'. The picture of the Church in the early chapters of Acts is of people who gladly meet for worship and fellowship. And in churches that have firm membership policies, there's an added expectation – you sign up to be committed to that church, and part of that commitment is that you go.

What thoughts do we have during contemporary worship? Michelle Jimenez/Unsplash

The expectation of attendance is a good one. That Sunday morning habit gets us out of bed or away from the garden and into church. A couple of hours is not much to give to God, and we usually feel better for it and are glad we've gone. We don't always know what's best for us, either: sometimes we might feel we're too busy, or family life is too chaotic, but when we've made the effort we find it's been worth it. When that habit's broken it's easy to slip into going less frequently, until attendance becomes a rarity. Gradually the connections with that fellowship are broken until we no longer belong. It's far better to discipline ourselves and go, even if it means putting up with the negatives – when the people irritate us, the music's uninspiring or the sermon's dull. So what? That's church life, and we love it anyway.

But: we're not under law, but under grace. And one of the problems with the expectation that we'll attend every week, without fail, is that it becomes a burden rather than a joy. Ministers, let's confess that we have a vested interest in encouraging this, too: that terrific sermon we've laboured over for hours just seems to work better if the church is full.

So let's be brave enough to admit it: sometimes, it's OK not to go.

1. There are times when facing people is just beyond us. Perhaps we've had bad news, and no matter how well-intentioned people might be, their care and concern is too much.

2. There are times when we're just too mentally tired. Some of us are so involved in the life of the church that it's not a place to rest and recharge, but just another burden.

3. There are times when we get stale. Perhaps worship is routine and itfeels as though we've heard all the sermons before. A morning with a different congregation – or doing something different – might be a blessing to us.

4. And there might be times when we want to respond to a sudden urge to be out in the country or visiting friends or family. Perhaps it's a selfish reluctance to do what we ought – but perhaps it's God calling us to minister to our own needs, or to the needs of others. We can't assume he'll always put church attendance first.

Church is good, and going to church is a good and godly habit. But it's easy to fall into a legalism that says, 'This is what I must do.' No: It's what you may do, it's a gift that God has given. It's a good gift, but he gives other good gifts too – and we shouldn't condemn ourselves if we receive them as well.

Follow Mark Woods on Twitter: @RevMarkWoods

11% OFF
VitaUp Beet Root Gummies with CoQ10 & Grape Seed - Nitric Oxide Circulation Support (60 Count)
$24.91 $27.91
50% OFF
HDPE All-Weather Adirondack Chair with Built-In Cup Holder - Tool-Free Assembly (Grey)
$69.99 $139.99
60% OFF
HOMETUK Clear Plastic Storage Bins with Dividers - 3-Pack Stackable Acrylic Organizer Containers for Fridge and Pantry
$19.99 $49.99
58% OFF
G Gradual Men's Fishing Shirt - UPF 50+ Lightweight Short Sleeve Button Down with Zipper Pockets
$14.99 $35.99
55% OFF
Everyfun 60" Rectangular Platform Tree Swing - 700lbs Heavy Duty Adjustable Outdoor Swing (Colorful)
$49.99 $110.99
61% OFF
Ekouaer Women's Casual Loose Jumpsuit - One-Piece Printed Sleeveless Wide Leg Romper with Pockets
$14.99 $37.99
40% OFF
ROTAKE TB3 20V Heavy Duty 1/2" Cordless Impact Wrench Kit - 1380 Ft-Lbs Torque
$132 $219.99
36% OFF
Men's Athletic Running Shorts with Zipper Pockets - Lightweight & Quick Dry
$12.74 $19.99
61% OFF
Modern Ceiling Fan with Light and Remote - Reversible Quiet DC Motor
$69.3 $179.99
50% OFF
MOOKA H13 True HEPA Air Purifier for Home Large Room - 1076 sq ft Odor Eliminator
$39.97 $79.95
60% OFF
Ekouaer Women's Satin Silky Pajama Set - Short Sleeve Pullover Top & Wide-Leg Pants
$13.99 $34.99
55% OFF
Ekouaer 3-Piece Maternity & Nursing Pajamas Set - Short Sleeve Top with Shorts and Pants
$14.99 $32.99
Sealy 2-Pack Tritech 16" Twin Inflatable Air Mattress with Built-in AC Pump
$0 $113.99
20% OFF
INTEX Prism Frame 20ft x 52in Above Ground Pool Set - Round Steel Frame Swimming Pool
$695.99 $869.99
Gardner Pet 43" Heavy Duty Dog Crate with Wheels - Indestructible Folding Metal Cage (Black)
$0 $149.99
12% OFF
Elegant Mid-Century Modern Bar Stools - Set of 4
$395.99 $449.99
23% OFF
Ergonomic Office Chair - Big and Tall Desk Chair with Adjustable Lumbar Support
$279.99 $363.99
26% OFF
Magnelex American Flag Windshield Sun Shade - High-Resolution UV Reflective Heat Shield (X-Large)
$19.9 $26.9
20% OFF
EVIQO 48 Amp NACS Level 2 EV Charger - Hardwired Smart WiFi Wall Charger for Tesla
$368.51 $458.55
50% OFF
DBFIT Air Purifier for Home Large Room
$29.99 $59.99
Newsletter Stay up to date with Christian Today
News
Pride and the Gospel: the way of self or the way of Christ?
Pride and the Gospel: the way of self or the way of Christ?

As Christians, our understanding of pride is shaped not primarily by culture, but by Scripture.

Campaign urging greater support for Christian education
Campaign urging greater support for Christian education

Unite for Education founder, Niel Deepnarain, said Christians must be willing to engage publicly with educational issues rather than remain silent.

Welsh reverend speaks of culture of fear over LGBT issues
Welsh reverend speaks of culture of fear over LGBT issues

Many people have already left the Church in Wales over its stance on same-sex relationships, an evangelical leader has said.

Reddit users declare small Welsh church best place in the world
Reddit users declare small Welsh church best place in the world

Users voted to eliminate one half of a map until only one location remained.

Today's Top Deals

VitaUp Beet Root Gummies with CoQ10 & Grape Seed - Nitric Oxide Circulation Support (60 Count)

$24.91
$27.91 11% OFF
View Deal

HDPE All-Weather Adirondack Chair with Built-In Cup Holder - Tool-Free Assembly (Grey)

$69.99
$139.99 50% OFF
View Deal

HOMETUK Clear Plastic Storage Bins with Dividers - 3-Pack Stackable Acrylic Organizer Containers for Fridge and Pantry

$19.99
$49.99 60% OFF
View Deal

G Gradual Men's Fishing Shirt - UPF 50+ Lightweight Short Sleeve Button Down with Zipper Pockets

$14.99
$35.99 58% OFF
View Deal

Everyfun 60" Rectangular Platform Tree Swing - 700lbs Heavy Duty Adjustable Outdoor Swing (Colorful)

$49.99
$110.99 55% OFF
View Deal

Ekouaer Women's Casual Loose Jumpsuit - One-Piece Printed Sleeveless Wide Leg Romper with Pockets

$14.99
$37.99 61% OFF
View Deal

ROTAKE TB3 20V Heavy Duty 1/2" Cordless Impact Wrench Kit - 1380 Ft-Lbs Torque

$132
$219.99 40% OFF
View Deal

Men's Athletic Running Shorts with Zipper Pockets - Lightweight & Quick Dry

$12.74
$19.99 36% OFF
View Deal

Modern Ceiling Fan with Light and Remote - Reversible Quiet DC Motor

$69.3
$179.99 61% OFF
View Deal

MOOKA H13 True HEPA Air Purifier for Home Large Room - 1076 sq ft Odor Eliminator

$39.97
$79.95 50% OFF
View Deal

Ekouaer Women's Satin Silky Pajama Set - Short Sleeve Pullover Top & Wide-Leg Pants

$13.99
$34.99 60% OFF
View Deal

Ekouaer 3-Piece Maternity & Nursing Pajamas Set - Short Sleeve Top with Shorts and Pants

$14.99
$32.99 55% OFF
View Deal

Sealy 2-Pack Tritech 16" Twin Inflatable Air Mattress with Built-in AC Pump

$0
$113.99 0% OFF
View Deal

INTEX Prism Frame 20ft x 52in Above Ground Pool Set - Round Steel Frame Swimming Pool

$695.99
$869.99 20% OFF
View Deal

Gardner Pet 43" Heavy Duty Dog Crate with Wheels - Indestructible Folding Metal Cage (Black)

$0
$149.99 0% OFF
View Deal

Elegant Mid-Century Modern Bar Stools - Set of 4

$395.99
$449.99 12% OFF
View Deal

Ergonomic Office Chair - Big and Tall Desk Chair with Adjustable Lumbar Support

$279.99
$363.99 23% OFF
View Deal

Magnelex American Flag Windshield Sun Shade - High-Resolution UV Reflective Heat Shield (X-Large)

$19.9
$26.9 26% OFF
View Deal

EVIQO 48 Amp NACS Level 2 EV Charger - Hardwired Smart WiFi Wall Charger for Tesla

$368.51
$458.55 20% OFF
View Deal

DBFIT Air Purifier for Home Large Room

$29.99
$59.99 50% OFF
View Deal