Aerobic Dance

This is a group class exercise featuring music and dance-style choreography.


the workout

Aerobics is becoming a every age sport, that is now open to all. With an aerobics class for every size and style, you are sure to find one that suits you, eg. kickboxing and step class, whilst die-hards may still find solace in the choreographed original. You can burn loads of calories whilst training your heart, your lungs, and having a great time along with it!


upside
|PIC1|A good class is like a fabulous workout. You can’t stop dancing and you find yourself drenched in sweat even if you’ve previously hated exercise.

downside
Classes offer generalised instruction rather than one-on-one training. If you are a serious athlete or a couch potato, it may be difficult to find a level to suit you. Regular repetition of movements may be boring and could increase your risk of injury. Just make sure you know your limitations and the demands of the class before you take it, especially if you’ve been injured or have any medical conditions.


requirements
Gear: comfortable and cool, with a water bottle and cross-training or aerobic trainers that provide good ankle support.
Instruction/Facilities: make sure the studio is roomy and the floor is springy. A workout room with mirrors is great because you can see whether or not you’re using proper technique. Never do an aerobics class on concrete, as it puts too much pressure on your joints.
Time: 45 - 60 minutes.


the pros say

Find an instructor and particular style of class that you really like. Seek out a teacher that is aware of the fitness level of people in the class and structures the workout accordingly.

If you’re a beginner, inform the instructor that it is your first class and let them know if you have any pre-existing medical conditions or injuries, and don’t worry if you can’t do all the moves your first time around! And even if you have done aerobics before, you’ll still need to do other workouts such as strength training and stretching to improve flexibility.