Why pastors should value good health: The church rests on Jesus' shoulders, not on theirs

 Pexels

 The wholeness of Christ is promised upon those who serve Him. Many pastors tend to forget that God doesn't desire workers who are stressed out, tired, unhealthy and failing. God likes warriors who thrive in ministry work.

Ministry work can bring stress and health woes. According to a LifeWay Research article on Sept. 1, 2015, 84 percent of pastors in the U.S. say they're on call 24 hours a day, with 54 percent of them finding their work frequently overwhelming, and 48 percent often feeling that the demands of ministry work are more than they can handle. Pastors can indeed get into a lot of pressure, which should prompt them to take better care of themselves.

1 Peter 5:7 says, "Casting all your anxieties on him, because he cares for you." This promise is just as true for any pastor or church leader who serves the ministry on a full-time basis. God doesn't call any pastor to sacrifice his or her health and wholeness for the sake of the call of ministry.

Titus 1:7-8 tells us about some of the qualifications of pastors. They must be above reproach, not quick-tempered or drunkard, self-controlled and disciplined just to name a few.

Looking deeper into these qualifications, it's obvious that God calls for pastors to be healthy.

It would be a bad testimony for a pastor to preach God's goodness and desire for healing and full restoration when His health is failing due to stress, lack of proper exercise, bad diet and lack of rest. Even pastors need to observe and keep the Sabbath holy (Exodus 20:8).

1 Corinthians 6:19-20 tells us, "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body."

Just as God wants us to stay away from immorality and sin, He wants us also to take care of our physical bodies and physical health.

Many pastors today fail in their health because of plenty of anxiety issues, thinking that the weight of the whole church is on their shoulders.

That is an all too dangerous lie. The church does not rest on our shoulders, but on the shoulders of Jesus. As pastors love and serve church members as well as they should love and serve themselves when it is called for, Jesus reminds us that He will build and take care of the church for us.

Newsletter Stay up to date with Christian Today
News
What are the fruits of the Holy Spirit?
What are the fruits of the Holy Spirit?

24 May 2026 is Pentecost Sunday, when Christians recall the importance of the Holy Spirit. The fruit of the Spirit are the virtues that are produced in the life of a believer through the work of the Holy Spirit. This is the story …

Pentecost: Its meaning, significance and relevance for Christians today
Pentecost: Its meaning, significance and relevance for Christians today

Today is Pentecost - a special day in the Christian calendar that many Christians may have heard of, but do not always fully understand. Yet Pentecost is incredibly important, because it is deeply connected to the work of the Holy Spirit and the birth of the church.

Christian aid organisations mobilise emergency Ebola response in Democratic Republic of Congo
Christian aid organisations mobilise emergency Ebola response in Democratic Republic of Congo

Christian aid organisations are mobilising emergency health responses in the Democratic Republic of Congo (DRC) following a deadly Ebola outbreak in the country’s north-east that has prompted international concern.

Three Baptist pastors killed in Manipur ambush after peace conference
Three Baptist pastors killed in Manipur ambush after peace conference

The victims were senior leaders of the Thadou Baptist Association India (TBAI), a Baptist denomination rooted in the Thadou-Kuki community of Manipur.